Barre Classes In Venice
Sculpt Your Body In No Time With Our Barre Classes In Venice
Are you looking for the best way to sculpt and tone your body with a low-impact workout that will leave you feeling great?
Then we’ve got you covered.
Our Barre Classes in Venice offer women and men of all ages and abilities a revolutionary new workout program that produces incredible results. With our team at B Fitness and Smoothies, you can transform your entire body and enjoy every minute.
If you’re new to Barre, you’re in for a treat.
This low-impact fitness training program takes movements and exercises from Pilates, yoga, and ballet, combining the best elements for a total-body workout that helps you burn calories and build strength.
At B Fitness and Smoothies, our classes are great for all experience levels – and we’re always changing it up to keep you on your toes and keep your body guessing.
Barre Burn & Sculpt – Our signature class burns fat, sculpts, tones, and elongates your body with a powerful blend of dance exercises, Pilates and yoga. Every class is different as we vary our moves with combinations of weights, balls, bands and low-impact cardio intervals for added fat burning. Set to motivating dance music, barre will quickly improve your posture and balance. It tightens and lifts the tush, lengthens the legs, and firms-up arms and shoulders. A total body workout in 55 minutes.
Barre Tabata HIIT – We fuse signature barre moves with a high-intensity method used to train Olympians. You’ll get an incredible total-body workout with cardio blasts to burn fat and increase stamina. Each Tabata exercise follows a work-hard-for-20-seconds, rest- for-10-seconds sequence that you’ll repeat eight times before moving on to the next exercise. Eight rounds of eight different exercises deliver a powerful class that’s become a real “HIIT” with clients who love high intensity workouts.
Ready to sign up for a class? Click the button below:
At B Fitness and Smoothies, we take pride in meeting the needs of everyone who comes through our doors. That means offering classes and instruction that will challenge everyone from beginners to experts. We even offer healthy snack options like organic smoothies right in our facility!
Unlike a lot of fitness classes, Barre offers your body a low-impact feeling with high-impact results. You might wake up sore but you won’t suffer the agonizing joint pain that so often accompanies traditional fitness classes.
After just a few classes, you notice benefits like:
Sustainable fat burn and weight loss
Improved strength and muscle tone
Boosted flexibility and pain-free movement
Incredible self-confidence and a sense of accomplishment
You don’t have to feel stuck at your big box gym any longer. At B Fitness and Smoothies, we’re offering a true alternative to traditional fitness training that produces results like you never thought possible.
Transform your body and face life with confidence with the help of our Barre Classes serving the Venice, Wellen Park, Englewood and Sarasota areas. Just fill out the short form on your screen to learn more!