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Day 1 or One Day?
Sep 9 2022

Day 1 or One Day?

ByKim Hackett

Want a healthier, longer life? Then do something today that gets you out of your comfort zone. It could be as simple as adding a few 20-second bursts of light jogging to your daily walk or to skip your evening cocktail and hit up a yoga class. Getting comfortable with discomfort is what keeps us […]

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