Want a healthier, longer life? Then do something today that gets you out of your comfort zone. It could be as simple as adding a few 20-second bursts of light jogging to your daily walk or to skip your evening cocktail and hit up a yoga class. Getting comfortable with discomfort is what keeps us moving forward. And the smaller you make the goals, the better. These little victories of stepping out of our comfort zone light up the pleasure-center in our brains, making it likely that you’ll repeat the experience. And before you know it – about 21 days, experts say –you will have created a healthy new habit. That’s why our fitness challenges run for 21 days. We want to get you on track and help you ‘Get for Life.’ Just take that first step – come in and meet with us and let us create a plan just for you.