Strength
11 sessions scheduled
Total Body Conditioning TRX
This isn’t your average workout: it’s a full-body game changer. Our Total Body Conditioning class fuses strength building, cardio, balance and core work with a post-workout stretch, all in a 55-minute, high-energy session designed to push limits and deliver serious results. We incorporate TRX, kettlebells, dumbbells and other equipment in a fast-moving, fun workout packed with variety. No muscle will be left behind! What makes this class different? It’s built for every fitness level, whether you’re just starting your journey or crushing advanced goals. Our expert instructors will coach, motivate and modify as needed to help YOU push safely and confidently past your personal limits. You’ll walk out stronger, fitter and feeling energized, every single time.
This isn’t your average workout: it’s a full-body game changer. Our Total Body Conditioning class fuses strength building, cardio, balance and core work with a post-workout stretch, all in a 55-minute, high-energy session designed to push limits and deliver serious results. We incorporate TRX, kettlebells, dumbbells and other equipment in a fast-moving, fun workout packed with variety. No muscle will be left behind! What makes this class different? It’s built for every fitness level, whether you’re just starting your journey or crushing advanced goals. Our expert instructors will coach, motivate and modify as needed to help YOU push safely and confidently past your personal limits. You’ll walk out stronger, fitter and feeling energized, every single time.
Also streams live on FitLive, our virtual classes: see the FitLive times
Strength
3 sessions scheduled
Strength, Tone & Stretch
Strength, Tone & Stretch (STS) is your all-in-one class for building strength, sculpting lean muscle, and unlocking mobility. We start with smart, low-impact strength training to help you retain and build muscle, the single most important move for lifelong health. Then we kick it up with full-body toning that targets your core, glutes, arms, and more, leaving you stronger and more defined from head to toe. To finish, we stretch it all out with deep, feel-good movements that boost flexibility, reduce tension, and recharge your body so you’re ready for whatever comes next. This triple-threat workout blends strength, tone, and recovery into one powerful session, perfect for every BODY, whether you’re just beginning your fitness journey or looking to take it to the next level.
Strength, Tone & Stretch (STS) is your all-in-one class for building strength, sculpting lean muscle, and unlocking mobility. We start with smart, low-impact strength training to help you retain and build muscle, the single most important move for lifelong health. Then we kick it up with full-body toning that targets your core, glutes, arms, and more, leaving you stronger and more defined from head to toe. To finish, we stretch it all out with deep, feel-good movements that boost flexibility, reduce tension, and recharge your body so you’re ready for whatever comes next. This triple-threat workout blends strength, tone, and recovery into one powerful session, perfect for every BODY, whether you’re just beginning your fitness journey or looking to take it to the next level.
Also streams live on FitLive, our virtual classes: see the FitLive times
Strength
2 sessions scheduled
TBC/Core Strength
Get the best of both worlds. TBC/Core Strength combines the full-body strength and energy of Total Body Conditioning with extra emphasis on building a strong, stable core. You’ll work your entire body using a variety of equipment while giving additional attention to your abs, obliques, lower back and deep stabilizing muscles. Strength, balance and core-focused exercises come together to challenge your body from every angle, improve coordination and help you move with greater strength and control. With low-impact and higher-intensity options, you can work at the level that’s right for you while still being challenged to progress. Our expert instructors will coach and modify along the way, making this a great choice for a wide range of fitness levels. Expect total-body conditioning with an extra dose of core. Because a stronger core makes everything you do stronger.
Get the best of both worlds. TBC/Core Strength combines the full-body strength and energy of Total Body Conditioning with extra emphasis on building a strong, stable core. You’ll work your entire body using a variety of equipment while giving additional attention to your abs, obliques, lower back and deep stabilizing muscles. Strength, balance and core-focused exercises come together to challenge your body from every angle, improve coordination and help you move with greater strength and control. With low-impact and higher-intensity options, you can work at the level that’s right for you while still being challenged to progress. Our expert instructors will coach and modify along the way, making this a great choice for a wide range of fitness levels. Expect total-body conditioning with an extra dose of core. Because a stronger core makes everything you do stronger.
Also streams live on FitLive, our virtual classes: see the FitLive times
Strength
2 sessions scheduled
Dynamic Strength
Dynamic Strength combines strength training with the flow of functional movements. You engage your body and your mind using the rhythmic connection or flow. STS/Flow builds strength, sculpts lean muscle, and unlocks mobility. We start with smart, low-impact strength training to help you retain and build muscle, the single most important move for lifelong health. We stretch out our bodies with deep, feel-good movements that boost flexibility, reduce tension, and recharge your body so you’re ready for whatever comes next. This triple-threat workout blends strength, tone, and recovery into one powerful session, perfect for any level of fitness.
Dynamic Strength combines strength training with the flow of functional movements. You engage your body and your mind using the rhythmic connection or flow. STS/Flow builds strength, sculpts lean muscle, and unlocks mobility. We start with smart, low-impact strength training to help you retain and build muscle, the single most important move for lifelong health. We stretch out our bodies with deep, feel-good movements that boost flexibility, reduce tension, and recharge your body so you’re ready for whatever comes next. This triple-threat workout blends strength, tone, and recovery into one powerful session, perfect for any level of fitness.
Also streams live on FitLive, our virtual classes: see the FitLive times
Barre
5 sessions scheduled
Classic Barre
Experience the perfect blend of strength, grace, and flexibility in our Traditional Barre class. Designed to sculpt and tone your entire body, this class combines dynamic movements, light weights, and core-focused exercises. Expect low-impact, high-repetition sequences that challenge your muscles and improve your posture while enhancing your balance and mobility. Whether you're new to barre or a seasoned enthusiast, this class offers modifications to suit all fitness levels. Step up to the barre and discover how small movements can lead to big results!
Experience the perfect blend of strength, grace, and flexibility in our Traditional Barre class. Designed to sculpt and tone your entire body, this class combines dynamic movements, light weights, and core-focused exercises. Expect low-impact, high-repetition sequences that challenge your muscles and improve your posture while enhancing your balance and mobility. Whether you're new to barre or a seasoned enthusiast, this class offers modifications to suit all fitness levels. Step up to the barre and discover how small movements can lead to big results!
Also streams live on FitLive, our virtual classes: see the FitLive times
Pilates
Ask the studio for times
Power Pilates
Experience the ultimate full-body workout with Power Pilates, a dynamic twist on traditional Pilates designed to elevate intensity and pace. This “powerhouse” class engages every muscle group while honing in on core strength, helping you achieve that long, lean look. We begin with a full-body stretch to awaken your muscles, followed by a quick cardio burst to elevate your heart rate and build endurance. Then, we take it to the mat, focusing on core stability and strength with targeted abdominal work. Finally, we wrap up with another deep stretch, leaving you feeling stronger, taller, and energized for the day ahead. This class challenges you while offering modifications to suit all fitness levels, so whether you’re a beginner or a seasoned pro, you’ll find the perfect balance of intensity and control.
Experience the ultimate full-body workout with Power Pilates, a dynamic twist on traditional Pilates designed to elevate intensity and pace. This “powerhouse” class engages every muscle group while honing in on core strength, helping you achieve that long, lean look. We begin with a full-body stretch to awaken your muscles, followed by a quick cardio burst to elevate your heart rate and build endurance. Then, we take it to the mat, focusing on core stability and strength with targeted abdominal work. Finally, we wrap up with another deep stretch, leaving you feeling stronger, taller, and energized for the day ahead. This class challenges you while offering modifications to suit all fitness levels, so whether you’re a beginner or a seasoned pro, you’ll find the perfect balance of intensity and control.
Also on FitLive (virtual)
Slow Flow Yoga
Slow Flow is a soothing and revitalizing class designed to enhance flexibility, strength, and mindfulness through gentle, intentional movements. This class encourages you to slow down, embrace the present moment, and sink deeper into each pose. With a focus on breath control and proper alignment, you’ll release tension, improve mobility, and cultivate greater body awareness. By spending more time in each position rather than flowing with every breath, you’ll experience a deeper connection between movement and breath. Leave feeling refreshed, balanced, and restored. Suitable for all levels of yoga practitioners.
Slow Flow is a soothing and revitalizing class designed to enhance flexibility, strength, and mindfulness through gentle, intentional movements. This class encourages you to slow down, embrace the present moment, and sink deeper into each pose. With a focus on breath control and proper alignment, you’ll release tension, improve mobility, and cultivate greater body awareness. By spending more time in each position rather than flowing with every breath, you’ll experience a deeper connection between movement and breath. Leave feeling refreshed, balanced, and restored. Suitable for all levels of yoga practitioners.
Also streams live on FitLive, our virtual classes: see the FitLive times
Also on FitLive (virtual)
Vinyasa Yoga
Flow with Intention. Move with Strength. Breathe into Balance at B Fitness Vinyasa Yoga. Step into a powerful moving meditation that connects breath to movement in this energizing Vinyasa flow. Whether you're new to yoga or deepening your practice, we will guide you through a seamless series of poses designed to build strength, flexibility, and inner calm. Expect mindful transitions, empowering sequences, and a focus on alignment that leaves you feeling strong, centered, and restored. Set to calming music with optional modifications throughout, this class meets you where you are, and helps you grow from there. All levels welcome.
Flow with Intention. Move with Strength. Breathe into Balance at B Fitness Vinyasa Yoga. Step into a powerful moving meditation that connects breath to movement in this energizing Vinyasa flow. Whether you're new to yoga or deepening your practice, we will guide you through a seamless series of poses designed to build strength, flexibility, and inner calm. Expect mindful transitions, empowering sequences, and a focus on alignment that leaves you feeling strong, centered, and restored. Set to calming music with optional modifications throughout, this class meets you where you are, and helps you grow from there. All levels welcome.
Also streams live on FitLive, our virtual classes: see the FitLive times
Strong and Supple Yoga for a Healthy Back
The class for every body! Strengthen and lengthen the muscles and joints that support the spine from top to bottom. Synchronize breath and movement to create a stronger core, increase bone density, and improve flexibility. No experience? No problem! Modifications and adjustments are offered throughout the class by our knowledgeable and experienced Yoga staff. Leave feeling longer, stronger, energized, and relaxed, all at the same time. Private classes are available for more personalized attention.
The class for every body! Strengthen and lengthen the muscles and joints that support the spine from top to bottom. Synchronize breath and movement to create a stronger core, increase bone density, and improve flexibility. No experience? No problem! Modifications and adjustments are offered throughout the class by our knowledgeable and experienced Yoga staff. Leave feeling longer, stronger, energized, and relaxed, all at the same time.
Private classes are available for more personalized attention.
Also on FitLive (virtual)
TRX Fit
This 55-minute class focused on total body conditioning primarily uses the TRX system. The TRX system, also known as Total Resistance Exercises, is a unique form of suspension training using your own body weight and gravity to develop strength, balance, flexibility and core stability simultaneiously. Whatever your fitness level, see why TRX is one of the best and safest ways to strengthen, tone, and increase your flexibility.
This 55-minute class focused on total body conditioning primarily uses the TRX system. The TRX system, also known as Total Resistance Exercises, is a unique form of suspension training using your own body weight and gravity to develop strength, balance, flexibility and core stability simultaneiously. Whatever your fitness level, see why TRX is one of the best and safest ways to strengthen, tone, and increase your flexibility.
Also streams live on FitLive, our virtual classes: see the FitLive times
Circuit
1 session scheduled
Circuit Sunday
A fun, fast-paced circuit workout that consists of a series of exercises (8-12 stations) performed one right after the other with rest in between each station. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, It targets strength building and muscular endurance. Every class is a little different, and everyone will leave you feeling challenged, invigorated, and successful.
A fun, fast-paced circuit workout that consists of a series of exercises (8-12 stations) performed one right after the other with rest in between each station. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, It targets strength building and muscular endurance. Every class is a little different, and everyone will leave you feeling challenged, invigorated, and successful.
Men's Club
2 sessions scheduled
BFit Men's Club
A small group "Men's only" training program is designed to build strength, flexibility, balance, and overall conditioning for men 50 and older. We meet every Tuesday and Thursday at 12.15 PM. Includes 8 one-hour training sessions, two InBody assessments, nutritional coaching, and a B Fitness training shirt. If you want to get fit training with a great group of like-minded men in a non-competitive, supportive, go-at-your-own-pace environment, this is for you!
A small group "Men's only" training program is designed to build strength, flexibility, balance, and overall conditioning for men 50 and older. We meet every Tuesday and Thursday at 12.15 PM. Includes 8 one-hour training sessions, two InBody assessments, nutritional coaching, and a B Fitness training shirt. If you want to get fit training with a great group of like-minded men in a non-competitive, supportive, go-at-your-own-pace environment, this is for you!
Classes